Specialties

Modalities

Internal Family Systems (IFS) helps us understand and work with the different “parts” within you—protective or wounded—and how they’ve developed to help you cope. We will work together to identify, update, and heal these "parts” of you, so that you can lead your inner system with agency and compassion.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful tool for processing and releasing distressing memories or beliefs that may be stuck in the nervous system. We will identify and “re-process” painful beliefs, memories, and emotions that might be preventing you from moving forward.

Attachment-Focused Therapy helps us understand how early relationships shape how we connect with ourselves and others, and how we can begin to repair those patterns over time. Together we'll identify the patterns keeping you stuck, understand their origins, and begin rewriting them.

Acceptance and Commitment Therapy (ACT) supports you in building a healthier relationship with your thoughts and feelings while connecting to values that make life meaningful. this might look like learning to sit with discomfort without being controlled by it, noticing self-critical thoughts without fusing with them, and taking meaningful action in your life even when anxiety or fear shows up.

Relational Therapy is rooted in the understanding that relationships are at the heart of healing. Working with the "here and now," I help you identify patterns by pointing out how they show up between us in the room — because what happens here often reflects what happens everywhere else in your life.